Easiest Way to Prepare Favorite Healthy Banana & oatmeal cookies

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Before you jump to Healthy Banana & oatmeal cookies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some small changes that can start to make a difference to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping as you most likely purchase lots of items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be fairly obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to healthy banana & oatmeal cookies recipe. To cook healthy banana & oatmeal cookies you only need 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy Banana & oatmeal cookies:

1. You need of rolled oats.
2. Take of whole wheat flour.
3. Provide of all purpose flour (can replace with whole wheat).
4. You need of cocoa powder.
5. Take of baking soda.
6. Prepare of baking powder.
7. Get of salt.
8. Prepare of ground cinnamon.
9. Use of small or 2 large bananas.
10. Get of dates.
11. You need of honey.
12. Take of eggs.
13. Take of coconut (or vegetable) oil.
14. Prepare of walnuts (optional).
15. Take of unsweetened coconut flakes (optional).

Steps to make Healthy Banana & oatmeal cookies:

1. Mix all the dry ingredients.
2. Blend bananas, honey and dates in a food processor.
3. Pour the banana mixture in the dry ingredients. Add eggs (lightly beaten) and oil.
4. Mix all. Refrigerate for 10 minutes.
5. Add and mix additional toppings if any..
6. Bake for 8 to 10 minutes at 125 C in a greased tray or cookie sheet..
7. These may not spread so you will have to shape them before baking..

Sweet and creamy under a sugar-shell just waiting to be shattered by your dessert-hungry. Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health. Eating bananas can help lower blood pressure and may reduce the. With this healthy banana bread recipe, you're only a few simple ingredients away from the best banana bread ever!

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